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Hackney Therapy – Rooms for Therapists & Counselling in London

A practice of qualified, experienced counsellors and psychotherapists working from Hackney Therapy's quiet, confidential rooms close to the City of London.

  • Home
  • Our therapists
    • Neville Cairns
    • Nilima Choudhury
    • Lilla Czigany
    • Laura DiIorio
    • Alice Everett
    • Valerie Gage
    • John Goddard
    • Julia Hughes
    • Oliver Jarvis
    • Hannah Joll
    • Georgia Konstantinidi
    • Wendy Levy
    • Emma Light
    • Tony Linkson
    • Josh Moritz
    • Harriet Olins
    • Dede-Kossi Osakonor
    • Alessandra Palazzetti
    • Kaete Robinson
    • Raquel Scheid
  • Our rooms
  • Areas of expertise
    • Abuse, bullying and self-harm
    • Addictions, obsessions and phobias
    • Anxiety, depression and suicidal feelings
    • ADHD and Autism Spectrum disorders
    • Careers and finances
    • Families, parenting and step-parenting
    • Fertility issues
    • Food issues, body image and self-esteem
    • Health issues, illness and bereavement
    • Meditation, guided music, mindfulness and spirituality
    • Sexuality and gender identity
    • Types of therapies
  • How to reach us

Lilla Czigany

BABCP, MA, PGDip
Lilla Czigany - Therapist & Counsellor

I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner offering therapy to people from various backgrounds and ages going through often overwhelming anxiety and mood difficulties. I have solid experience in working with difficulties stemming from anxiety and life changing traumas throughout the life span. In therapy, I work from a collaborative and compassionate stance helping clients to explore and understand difficult emotional experiences. I offer a confidential and safe space to support clients finding a grip on their struggles, developing ways to sit with and confront them.

I provide evidence-based Cognitive Behavioural Therapy (CBT), specialist Trauma-Focused Cognitive Behavioural Therapy and EMDR (Eye Movement Desensitization and Reprocessing). I also utilise a Compassionate Focused Therapy (CFT) approach and Mindfulness-Based Cognitive Therapy (MBCT) to aid us in shaping the way we manage difficult thoughts and emotions.

Difficulties I work with:

  • Anxiety and stress related difficulties (Panic, Generalised Anxiety, Social Anxiety, Health Anxiety, Specific Phobias)
  • Trauma and Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Depression and mood difficulties
  • Low Self-Esteem

I offer therapy in English and Hungarian.

I currently work in a psychotherapy service in the NHS. Over the past years, I have gained considerable experience in working with a variety of mental health difficulties across different types of mental health services in the NHS. In my practice, I adhere to the BABCP Standards of Conduct, Performance and Ethics.

Contact

You can contact me on 07960209278 or [email protected] and I will get back to you as soon as possible.

Rates

£80 per session (50 minutes)

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