I am an experienced relational integrative therapist. My training means that I can draw on a range of approaches, to uniquely suit you and your needs. Research has shown that it is the quality of the relationship itself that is key to therapeutic outcome. My approach is collaborative, warm and down to earth.
People come to therapy for all different reasons. You may want therapy to help with a current crisis point in your life, for example, or to deal with issues from your past or childhood (including but not limited to, trauma and abuse), to look at relationship or family problems, or because you are experiencing depression or anxiety. Sometimes there is no specific issue as such, but you want to use therapy to facilitate your personal growth. Whatever the reason, therapy can help us all.
I aim to offer a calm, confidential, safe and supportive space for you to bring whatever you need; a place where you can truly be yourself, with someone independent of your family and friends, without judgment. As your therapist, I will fully listen to you and the difficulties you are having and help you to make sense and meaning of your thoughts, feelings, and experiences. With greater clarity comes increased self-understanding, inner cohesion and conscious choice over our lives and relationships going forward.
In our time together, I will attend to the whole of you; your lived experience of the here and now and the wider context and history of your life. At the heart of my practice is the belief that we all have great capacity to heal, transform and grow, even where we have had the toughest and most adverse life experiences.
£60 per session.
Some concessionary rates may be available for students or those on low income. Please ask if you think you might need this.
Please feel free to contact me via email or telephone. I will aim to come back to you within 24 hours, although this will usually be much sooner.
I am happy to have a brief telephone conversation free of charge, if this would be useful for you in deciding whether to book an initial session.
Email: [email protected]
Phone: 07825 650781